Your Life Lived Well

Latest Episodes…

1. Meditation…Really?

   Meditation isn’t what you probably think it is. We dive in to meditation as exercise for the parts of our mind we want to be strong, a way to become more aware and forgiving of ourselves, and an indispensable tools for improving your quality of life when faced by the ...

   03/24/2021

2. Joe Mays on Football, Health & Life

   I’m happy to welcome Joe Mays, former NFL player (and Kansas City Chief) and co-owner of Kansas City’s Laya Center, a holistic wellness spa. We share a wide-ranging conversation about everything from holistic healing, the lasting health consequences of a life in football, vegetarianism, adapting to health traumas, and the ...

   03/17/2021

3. Help! I was just diagnosed!

   You, or someone you love, has just been diagnosed with a life changing — maybe life threatening — medical condition. It’s big. It’s scary. It’s overwhelming. And life won’t be the same. Here’s how not to lose yourself or the things you love about your life. Learn the three most ...

   03/13/2021

4. “How You Doin’?”

   It’s an innocent little question, and maybe the most difficult one we face with a chronic illness. We’ll unpack the minefield of, “how are you feeling today?” Do we tell the truth? A casual lie? Where do we draw the boundary of disclosure and how do we handle the consequences ...

   03/03/2021

5. Masculinity, Marijuana & Veteran’s Health with Jason Dye, LSCSW

   Join us for a wide-ranging conversation with veteran and VA Social Worker, Jason Dye. How to encourage veterans to get help. Handling Post Traumatic Distress and supporting your loved one’s battle with PTSD. Better transitions from military service back into society. Masculinity and acknowledging health issues. The importance of caring ...

   02/25/2021