Be Kinder to Yourself

Episode 215 May 05, 2021 00:55:10
Be Kinder to Yourself
Your Life Lived Well
Be Kinder to Yourself
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Show Notes

Most of us aren’t very kind to ourselves, but we need to be. This episode dives into what it really means to be kind to yourself, as opposed to just occasionally “nice.” Along the way, we understand what self-esteem and self-compassion are doing in your life, how they can become challenged by the ongoing distress of life with chronic illness, and what we can do to improve self-esteem and (more important) bolster self-compassion.

Episode Transcript

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