Meditation…YES!

Episode 212 April 14, 2021 00:54:02
Meditation…YES!
Your Life Lived Well
Meditation…YES!
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Show Notes

In this second episode on meditation, we discuss research supporting its benefits (and its limitations). Dr. Payne also introduces you to several kinds of meditation that can be useful for improving quality of life with chronic illness. And we discuss tools and communities that can help you with your journey.

Episode Transcript

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