I’m happy to welcome Joe Mays, former NFL player (and Kansas City Chief) and co-owner of Kansas City’s Laya Center, a holistic wellness spa. We share a wide-ranging conversation about everything from holistic healing, the lasting health consequences of a life in football, vegetarianism, adapting to health traumas, and the role of risk in a fulfilling life.
Stress is a part of life. Sometimes, it’s even a good part of life. It’s always there, so we must learn better strategies to...
Meditation isn’t what you probably think it is. We dive in to meditation as exercise for the parts of our mind we want to...
In this second episode on meditation, we discuss research supporting its benefits (and its limitations). Dr. Payne also introduces you to several kinds of...
