There’s a lot about life with a chronic health condition that rightly gets us down. When we’re feeling bad, those around us often resort to advising that we need to “look on the bright side” — as if that were the actual problem. However, our mindset does have a huge impact on our quality of life. It’s not simply a matter of “choice,” but there are tactics that really can help us brighten our outlooks and improve our experiences, even under the most difficult circumstances.
Meditation isn’t what you probably think it is. We dive in to meditation as exercise for the parts of our mind we want to...
We all need better sleep. Better sleep is a necessary key to a better life. But good sleep seems to be in short supply....
I’m Dr. Kevin Payne and the Your Life Lived Well podcast is back for Season 4. We went silent for a while because…well, I...