Look on the Bright Side!

Episode 211 April 07, 2021 00:52:10
Look on the Bright Side!
Your Life Lived Well
Look on the Bright Side!

Apr 07 2021 | 00:52:10

/

Show Notes

There’s a lot about life with a chronic health condition that rightly gets us down. When we’re feeling bad, those around us often resort to advising that we need to “look on the bright side” — as if that were the actual problem. However, our mindset does have a huge impact on our quality of life. It’s not simply a matter of “choice,” but there are tactics that really can help us brighten our outlooks and improve our experiences, even under the most difficult circumstances.

Other Episodes

Episode 209

March 24, 2021 00:53:24
Episode Cover

Meditation…Really?

Meditation isn’t what you probably think it is. We dive in to meditation as exercise for the parts of our mind we want to...

Listen

Episode 214

April 29, 2021 00:58:56
Episode Cover

A Good Night's Sleep

We all need better sleep. Better sleep is a necessary key to a better life. But good sleep seems to be in short supply....

Listen

Episode 0

January 02, 2024 00:02:06
Episode Cover

We're Back for Season 4!

I’m Dr. Kevin Payne and the Your Life Lived Well podcast is back for Season 4. We went silent for a while because…well, I...

Listen