Meditation isn’t what you probably think it is. We dive in to meditation as exercise for the parts of our mind we want to be strong, a way to become more aware and forgiving of ourselves, and an indispensable tools for improving your quality of life when faced by the distress of life with a chronic health condition.
Kevin & Don open a discussion about coping with chronic conditions. It’s surprising and overwhelming. There’s a lot more to cope with than you...
It’s an innocent little question, and maybe the most difficult one we face with a chronic illness. We’ll unpack the minefield of, “how are...
“Burnout” is rampant in the healthcare and caregiving professions. “Compassion fatigue” strikes even the most devoted loved ones and caregivers. These can leave us...