Your Life Lived Well

Meditation…YES!

Your Life Lived Well
Meditation…YES!
/

In this second episode on meditation, we discuss research supporting its benefits (and its limitations). Dr. Payne also introduces you to several kinds of meditation that can be useful for improving quality of life with chronic illness. And we discuss tools and communities that can help you with your journey.


Brought to you by Dr. Kevin J. Payne of Your Life Lived Well